The first half of this Pocket-Coach pack (mini-cut) is designed to help you lose fat more rapidily than our 'Fat Loss' plan.

The 2nd half of this pack has you bulking and building muscle again!

Mini-cuts are a great way to quickly trim off some fat in a short amount of time.

This Pocket-Coach plan will last 15 weeks in total. 

Training Split:

4 days/week

Push, Pull, Push, Pull

Includes the following:

• Single plan lasting 15 weeks (1st half is rapid fat loss. 2nd half is bulking)

• Calorie Calculator (Make sure to recalculate when switching from mini-cut to bulking)

• Workout Tracker

• Macro Calculator

• Bodyweight Tracker

• Dropdown lists for exercises

• Video demonstrations for ALL exercises

• Training PDF

• Nutrition Intermediate PDF

• Nutrition Advanced PDF

• FAQs PDF