This fat loss Pocket-Coach pack is designed to help you lose fat as fast as possible whilst maintaining all the muscle you've built.

It will last 15 weeks in total. 

Training Split:

4 days/week

Push, Pull, Push, Pull

Includes the following:

• Single plan lasting 15 weeks

• Calorie Calculator

• Workout Tracker

• Macro Calculator

• Bodyweight Tracker

• Dropdown lists for exercises

• Video demonstrations for ALL exercises

• Training PDF

• Nutrition Intermediate PDF

• Nutrition Advanced PDF

• FAQs PDF