This fat loss Pocket-Coach pack is designed to help you lose fat as fast as possible whilst maintaining all the muscle you've built.
It will last 15 weeks in total. 
 
Training Split:
4 days/week
Push, Pull, Push, Pull

Includes the following:
Single plan lasting 15 weeks
Calorie Calculator 
Workout Tracker 
Macro Calculator
Bodyweight Tracker 
Dropdown lists for exercises 
Video demonstrations for ALL exercises
Training PDF 
Nutrition Intermediate PDF 
Nutrition Advanced PDF 
FAQs PDF