This bulking Pocket-Coach pack is designed to help you build muscle as fast and as leanly as possible.

It will last 12 weeks in total. 

Training Split:

4-5 days/week

Upper, Lower, Upper, Lower, Upper 

Day 5 can be done from home.

Includes the following:

• Single plan lasting 12 weeks

• Calorie Calculator

• Workout Tracker

• Macro Calculator

• Bodyweight Tracker

• Dropdown lists for exercises

• Video demonstrations for ALL exercises

• Training PDF

• Nutrition Intermediate PDF

• Nutrition Advanced PDF

• FAQs PDF