This bulking Pocket-Coach pack is designed to help you build muscle as fast and as leanly as possible.
It will last 12 weeks in total. 

Training Split:
4 days/week
Full Body, Upper, Lower, Upper

Includes the following:
Single plan lasting 12 weeks
Calorie Calculator 
Workout Tracker 
Macro Calculator
Bodyweight Tracker 
Dropdown lists for exercises 
Video demonstrations for ALL exercises
Training PDF 
Nutrition Intermediate PDF 
Nutrition Advanced PDF 
FAQs PDF