This bulking Pocket-Coach pack is designed to help you build muscle as fast and as leanly as possible.

It will last 12 weeks in total.  Training Split:

4 days/week

Full Body, Upper, Lower, Upper

Includes the following:

• Single plan lasting 12 weeks

• Calorie Calculator

• Workout Tracker

• Macro Calculator

• Bodyweight Tracker

• Dropdown lists for exercises

• Video demonstrations for ALL exercises

• Training PDF

• Nutrition Intermediate PDF

• Nutrition Advanced PDF

• FAQs PDF